I only worked out for 60 minutes on 1 day last week! I spent 12 hours on Saturday working on a group project... not a lot of physical activity or even movement was involved in that. I am looking forward to today's hike.
On another note, I made a trip to Trader Joe's and bought all sorts of new, healthier foods. I bought a package of butternut squash that I will either cook as a soup or a side dish. There are preparation instructions for both serving methods on the package, which helps out a lot! I also got Apple Cranberry Fiber Mini Cakes, salad, and fresh strawberries. I ate more chicken than I usually do, which made my boyfriend happy because he says I eat too much red meat. I have always thought about being a vegetarian because of my love for animals, but I don't think I could give up red meat or seafood.
I hope that next week is more successful in terms of physical activity and that I can try to maintain healthier eating habits.
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